Have you thought of trying yoga, but not gotten around to it yet? Do you have back pain, or an old injury that keeps showing up? Are you looking to make a healthy change in your life? If any of these sound like you, then this yoga workshop is the perfect place for you! Learn why yoga is so good for you, how to create healthy, life-changing habits, and how yoga can help you realign in a way that makes life more enjoyable on a daily basis! Cost is $30
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"Anusara Yoga - The Heart of Transformation" is a documentary film inspired by the life-changing experiences that everyday people have had from the introduction and practice of Anusara Yoga.
Inspired by the stories of transformation they were hearing from Anusara students around the world, filmmakers Saraswati and Kate Clere decided to look into what makes this system of yoga so effective and life-altering. Featuring interviews with founder John Friend, Anusara teachers and practitioners and some of the most respected figures in the yoga world, this vibrant 50 minute documentary explores the development and principles of Anusara Yoga and along the way, offers a glimpse into the heart of transformation.This inspiring film reveals the essence of what makes Anusara yoga one of the most popular systems of yoga today.
• Founder John Friend reveals how his yoga journey led him to develop the Anusara system. • Minnie Driver talks about how her practice steadies her work and life. • Dr. Timothy McCall explains why yoga has become a leading prescription for improving health. • Desiree Rumbaugh shares how she used yoga to find her way through a life-changing personal tragedy. • Marc Holzman tells us how his open heart surgery showed him the value of yoga far beyond the physical practice…
Saturday, October 2nd - 2:00-4:00pm 
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